4 Body Language Tips to Help You Succeed

4 Body Language Tips to Help You Succeed
Your body is a tool of communication

Your body is a tool of communication

Body language is a powerful tool of communication and it tells people a lot about you – whether you want it to or not!

Positive & negative body language

Have you ever noticed that a business leader has a strong handshake and a confident stride, or that a nervous person fidgets and avoids eye contact? These are examples of positive and negative body language.

Learn to use your body language

You can learn to use body language to your advantage. When sitting in conference chairs there are four body language tips to help you succeed in your career and life.

1. Sit or stand tall

1. Sit or stand tall

Your posture is a key part of your body language. If you’re in a work meeting, then you should always sit up straight and the same applies if you’re standing.

Standing straight projects confidence

According to Business Insider: “Standing up straight projects confidence, authority, and poise, while slouching makes you look unprofessional and disinterested.”

Natural body language

Keep your shoulders back and make sure that your body language looks natural by sitting comfortably in your office desk chairs and allowing your upper body muscles to relax.

2. Maintain eye contact

2. Maintain eye contact

Avoiding eye contact can make you appear nervous, untrustworthy or disinterested.

Maintain eye contact 50% of the time

On the other hand, too much eye contact can be intense and make a person feel uncomfortable. Studies have found that you should am to maintain eye contact 50% of the time when talking and 70% of the time when listening.

Look at the person you are talking to

Keep regular eye contact with the person you’re talking to and acknowledge what they are saying with body language cues like slow nodding.

Avoid looking down

When you break eye contact, avoid looking down as it will make you appear unconfident and submissive. Try looking to the side instead and keep your eyes in line with the other person’s face.

3. Keep arms by your side

3. Keep arms by your side

The position of your arms is one of the first body language cues that people will notice and it can either be positive or negative.

Defensive body language

Having your arms crossed over you is defensive body language which implies that you are nervous, insecure, or hiding something.

Show that you’re open and giving full attention

Keep your arms loosely by your sides to show that you’re open and giving the other person your full attention. This body language tip will help you build relationships with people and connect on a more meaningful level.

4. Avoid fidgeting

4. Avoid fidgeting

Fidgeting is often a response to anxiety, but it can have an extremely negative impact on your body language.

The impression you are bored & disinterested

When you fidget – by tapping your fingers or playing with your hair – you will give the impression that you’re bored and disinterested in what the other person is saying.

Often an unconscious act

Fidgeting is often an unconscious act and breaking the habit can be difficult. Try to be aware of your body language and avoid fidgeting when you’re talking to people.

Summary body language tips

Summary of body language tips

The bottom line is that body language speaks volumes and poor body language can be a massive barrier to effective communication and success.

Helping you to communicate

Becoming more body language-aware will help you communicate with those around you more accurately and make a great first impression.

The first step to improving your body language

Learning positive body language examples when sitting in a meeting chair is a great first step to improving your body language. Use these tips to send the right signals with your body language.

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May 2022

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